WATER CIRCUIT AND YOGA SESSIONS

Clearly defined steps are essential in order to benefit from thermal therapy. Start on the Promenade Bridge or the Sunshine Bridge for a 10 to 15 minute stay in your choice of sauna or steam bath. Continue the water circuit with a brief full-body immersion (including the head!) in one of the cold baths or with a cold shower. Finally take at least 20 minutes to relax in a hammock on the Promenade Bridge, enjoy the stunning views from one of the whirlpools, stretch yourself out in a chair on the Sunshine Bridge, or curl up in one of the immense portholes on the Intermediate Bridge. Quietly, close your eyes, relax, and let yourself be swept away !

No reservation is required for the water circuit.

• Assists in the elimination of toxins.
• Helps in restoring elasticity and tautness of the skin.
• Stimulates the cardiac system.
• Improves blood circulation.
• Favors white blood cell production and immune system well-being.
• Soothes muscles aches.
• Releases stress and tension.

Weekdays : $55 ($45 when paired with a treatment, except at Bota Chic)
Weekends and holiday periods : $65 ( $55 when paired with a treatment, except at Bota Chic)

Weekdays : $45 ($35 when paired with a treatment, except at Bota Chic)
Weekends and holiday periods : $50 ($40 when paired with a treatmenent, except at Bota Chic)

* Prices include the rental of a bathrobe and a towel.

A 90 minutes yoga practice centered around breathing and floor postures. Bringing vitality, youthfulness and awareness back into the physical form. A perfect compliment before the water circuit. All levels welcome and capable from 18 to 80.

Every Thursday, from 6pm to 7:30pm.
Booking online starting Tuesday at 11 am.

$50 per person, including layover water circuit

www.rogyog.com